Silky Protein Yogurt Parfait with Almond Butter and Rice Crisps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Protein Yogurt Parfait with Almond Butter and Rice Crisps

YOUR SOLIN GENERATED RECIPE

Silky Protein Yogurt Parfait with Almond Butter and Rice Crisps

Greek yogurt whipped with vanilla protein and almond butter, layered with fresh blueberries and puffed rice for a satisfying crunch.

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NUTRITION

549kcal
Protein
58.2g
Fat
14.9g
Carbs
49.3g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Non-fat Greek Yogurt

20 grams Vanilla Whey Protein Powder

1 tablespoon Almond Butter

0.6 cup Puffed Rice Crisps

1 tablespoon Chia Seeds

0.5 cup Fresh Blueberries

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PREPARATION

  • 1

    In a medium mixing bowl, combine the non-fat Greek yogurt and vanilla protein powder, whisking vigorously until the mixture is completely smooth and silky.

  • 2

    Fold in the chia seeds and allow the mixture to sit for about three minutes so the seeds can begin to hydrate and thicken the base.

  • 3

    Select a large glass or bowl and drizzle half of the almond butter across the bottom.

  • 4

    Spoon half of the protein yogurt mixture over the almond butter layer.

  • 5

    Top the yogurt with a layer of fresh blueberries and half of the puffed rice crisps.

  • 6

    Add the remaining yogurt mixture on top, followed by the rest of the blueberries and rice crisps.

  • 7

    Finish by drizzling the remaining almond butter over the top for a beautiful and delicious presentation.

Silky Protein Yogurt Parfait with Almond Butter and Rice Crisps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Protein Yogurt Parfait with Almond Butter and Rice Crisps

YOUR SOLIN GENERATED RECIPE

Silky Protein Yogurt Parfait with Almond Butter and Rice Crisps

Greek yogurt whipped with vanilla protein and almond butter, layered with fresh blueberries and puffed rice for a satisfying crunch.

NUTRITION

549kcal
Protein
58.2g
Fat
14.9g
Carbs
49.3g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Non-fat Greek Yogurt

20 grams Vanilla Whey Protein Powder

1 tablespoon Almond Butter

0.6 cup Puffed Rice Crisps

1 tablespoon Chia Seeds

0.5 cup Fresh Blueberries

PREPARATION

  • 1

    In a medium mixing bowl, combine the non-fat Greek yogurt and vanilla protein powder, whisking vigorously until the mixture is completely smooth and silky.

  • 2

    Fold in the chia seeds and allow the mixture to sit for about three minutes so the seeds can begin to hydrate and thicken the base.

  • 3

    Select a large glass or bowl and drizzle half of the almond butter across the bottom.

  • 4

    Spoon half of the protein yogurt mixture over the almond butter layer.

  • 5

    Top the yogurt with a layer of fresh blueberries and half of the puffed rice crisps.

  • 6

    Add the remaining yogurt mixture on top, followed by the rest of the blueberries and rice crisps.

  • 7

    Finish by drizzling the remaining almond butter over the top for a beautiful and delicious presentation.