Name: Hearty Mushroom & Mixed Bean Stew
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 tsp Extra virgin olive oil; 2 cup Cremini mushrooms; 0.5 cup Yellow onion; 2 cloves Garlic; 1 cup Mixed beans; 2 cup Chicken bone broth; 1 cup Lacinato kale; 0.25 cup Plain Greek yogurt; 2 tbsp Nutritional yeast; 0.5 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Dried thyme

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Mushroom & Mixed Bean Stew

Savory mushrooms and hearty mixed beans simmered in a rich bone broth, finished with a dollop of creamy yogurt for a velvety texture.

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NUTRITION

Protein

45g

Fat

16.4g

Carbs

68.2g

SERVINGS

1 serving

INGREDIENTS

1 tsp Extra virgin olive oil

2 cup Cremini mushrooms

0.5 cup Yellow onion

2 cloves Garlic

1 cup Mixed beans

2 cup Chicken bone broth

1 cup Lacinato kale

0.25 cup Plain Greek yogurt

2 tbsp Nutritional yeast

0.5 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Dried thyme

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PREPARATION

1
Heat the olive oil in a medium pot over medium-high heat.
2
Add the sliced cremini mushrooms and diced yellow onion, sautéing for 6-8 minutes until the mushrooms are browned and the onions are translucent.
3
Stir in the minced garlic, dried thyme, sea salt, and black pepper, cooking for 1 minute until fragrant.
4
Add the rinsed mixed beans and the chicken bone broth to the pot.
5
Bring the mixture to a boil, then reduce the heat to low and let it simmer for 15 minutes to allow the flavors to meld.
6
Stir in the chopped lacinato kale and nutritional yeast, cooking for 2-3 minutes until the kale is wilted.
7
Remove the pot from the heat and stir in the Greek yogurt until the stew is creamy and well combined.
8
Serve hot in a bowl, optionally garnished with extra black pepper.