Name: Silky Tofu Protein Smoothie with Berries and Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150g Silken Tofu; 0.75 scoop Vegan Pea Protein Powder; 1 cup Frozen Mixed Berries; 2 cups Fresh Baby Spinach; 1 cup Unsweetened Almond Milk; 1 teaspoon Ground Flax Seeds

Silky Tofu Protein Smoothie with Berries and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Tofu Protein Smoothie with Berries and Spinach

A vibrant breakfast smoothie blended with silken tofu, frozen berries, and baby spinach, resulting in a thick and velvety texture.

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NUTRITION

Protein

30.1g

Fat

11g

Carbs

26.2g

SERVINGS

1 serving

INGREDIENTS

150g Silken Tofu

0.75 scoop Vegan Pea Protein Powder

1 cup Frozen Mixed Berries

2 cups Fresh Baby Spinach

1 cup Unsweetened Almond Milk

1 teaspoon Ground Flax Seeds

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PREPARATION

1
Pour the unsweetened almond milk into a high-speed blender first to ensure easy blending.
2
Add the silken tofu, vegan pea protein powder, and ground flax seeds to the liquid.
3
Pack the fresh baby spinach and frozen mixed berries on top of the other ingredients.
4
Blend on high speed for 45-60 seconds until the mixture is completely smooth and no green flecks remain.
5
Pour into a large glass and serve immediately while cold.