Crispy Lentil and Quinoa Power Bowl with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lentil and Quinoa Power Bowl with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Lentil and Quinoa Power Bowl with Roasted Broccoli

Oven-roasted broccoli florets tossed with pan-crisped lentils and quinoa, seasoned with savory nutritional yeast and a hint of toasted garlic.

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NUTRITION

351kcal
Protein
31.6g
Fat
2.6g
Carbs
54.7g

SERVINGS

1 serving

INGREDIENTS

0.88 cup Cooked Lentils

2.5 tbsp Cooked Quinoa

1 cup Broccoli Florets

4 tbsp Nutritional Yeast

1 tsp Lemon Juice

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PREPARATION

  • 1

    Preheat oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with garlic powder and a light mist of avocado oil spray.

  • 3

    Roast the broccoli for 15 minutes until the edges are slightly charred and tender.

  • 4

    Heat a large non-stick skillet over medium-high heat with a quick mist of oil spray.

  • 5

    Add the cooked lentils and quinoa, pressing them down with a spatula to maximize contact.

  • 6

    Sear for 5 minutes without stirring to create a crispy texture on the bottom.

  • 7

    Stir in the nutritional yeast and roasted broccoli until everything is well combined and heated through.

  • 8

    Transfer to a bowl and finish with a fresh squeeze of lemon juice and a pinch of sea salt.

Crispy Lentil and Quinoa Power Bowl with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lentil and Quinoa Power Bowl with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Lentil and Quinoa Power Bowl with Roasted Broccoli

Oven-roasted broccoli florets tossed with pan-crisped lentils and quinoa, seasoned with savory nutritional yeast and a hint of toasted garlic.

NUTRITION

351kcal
Protein
31.6g
Fat
2.6g
Carbs
54.7g

SERVINGS

1 serving

INGREDIENTS

0.88 cup Cooked Lentils

2.5 tbsp Cooked Quinoa

1 cup Broccoli Florets

4 tbsp Nutritional Yeast

1 tsp Lemon Juice

PREPARATION

  • 1

    Preheat oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with garlic powder and a light mist of avocado oil spray.

  • 3

    Roast the broccoli for 15 minutes until the edges are slightly charred and tender.

  • 4

    Heat a large non-stick skillet over medium-high heat with a quick mist of oil spray.

  • 5

    Add the cooked lentils and quinoa, pressing them down with a spatula to maximize contact.

  • 6

    Sear for 5 minutes without stirring to create a crispy texture on the bottom.

  • 7

    Stir in the nutritional yeast and roasted broccoli until everything is well combined and heated through.

  • 8

    Transfer to a bowl and finish with a fresh squeeze of lemon juice and a pinch of sea salt.