Grilled Tempeh Steaks with Garlic Green Beans and Chickpea Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Tempeh Steaks with Garlic Green Beans and Chickpea Mash

YOUR SOLIN GENERATED RECIPE

Grilled Tempeh Steaks with Garlic Green Beans and Chickpea Mash

Grilled tempeh steaks served alongside garlic-sautéed green beans and a dollop of smooth, creamy chickpea mash.

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NUTRITION

385kcal
Protein
36g
Fat
17.5g
Carbs
28.1g

SERVINGS

1 serving

INGREDIENTS

5.3 ounces Tempeh

0.8 cup Green Beans

1 tablespoon Cooked Chickpeas

2 tablespoons Nutritional Yeast

1 clove Garlic

1 teaspoon Tamari Soy Sauce

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PREPARATION

  • 1

    Steam the tempeh for ten minutes to remove any natural bitterness and soften the texture.

  • 2

    Whisk together the tamari soy sauce and a pinch of smoked paprika in a small bowl.

  • 3

    Brush the steamed tempeh steaks with the soy mixture and let them marinate for five minutes.

  • 4

    Grill the tempeh in a non-stick pan over medium-high heat until golden brown and slightly charred on both sides.

  • 5

    Sauté the green beans and minced garlic with a splash of water in a covered pan until they are tender-crisp.

  • 6

    Mash the cooked chickpeas with the nutritional yeast and a squeeze of fresh lemon juice until the mixture is smooth.

  • 7

    Serve the grilled tempeh steaks over the chickpea mash with the garlic green beans on the side.

Grilled Tempeh Steaks with Garlic Green Beans and Chickpea Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Tempeh Steaks with Garlic Green Beans and Chickpea Mash

YOUR SOLIN GENERATED RECIPE

Grilled Tempeh Steaks with Garlic Green Beans and Chickpea Mash

Grilled tempeh steaks served alongside garlic-sautéed green beans and a dollop of smooth, creamy chickpea mash.

NUTRITION

385kcal
Protein
36g
Fat
17.5g
Carbs
28.1g

SERVINGS

1 serving

INGREDIENTS

5.3 ounces Tempeh

0.8 cup Green Beans

1 tablespoon Cooked Chickpeas

2 tablespoons Nutritional Yeast

1 clove Garlic

1 teaspoon Tamari Soy Sauce

PREPARATION

  • 1

    Steam the tempeh for ten minutes to remove any natural bitterness and soften the texture.

  • 2

    Whisk together the tamari soy sauce and a pinch of smoked paprika in a small bowl.

  • 3

    Brush the steamed tempeh steaks with the soy mixture and let them marinate for five minutes.

  • 4

    Grill the tempeh in a non-stick pan over medium-high heat until golden brown and slightly charred on both sides.

  • 5

    Sauté the green beans and minced garlic with a splash of water in a covered pan until they are tender-crisp.

  • 6

    Mash the cooked chickpeas with the nutritional yeast and a squeeze of fresh lemon juice until the mixture is smooth.

  • 7

    Serve the grilled tempeh steaks over the chickpea mash with the garlic green beans on the side.