Name: Creamy Tomato Penne Pasta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Chicken breast; 1.5 oz Chickpea penne pasta; 0.5 cup Tomato puree; 2 tbsp Non-fat Greek yogurt; 1 tsp Extra virgin olive oil; 1 clove Garlic; 0.25 cup Yellow onion; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Dried oregano; 5 leaves Fresh basil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Tomato Penne Pasta

Sautéed chicken and chickpea penne tossed in a velvety tomato-basil sauce made with protein-rich Greek yogurt for a satisfying, clean-eating meal.

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NUTRITION

Protein

45.8g

Fat

10.6g

Carbs

42.4g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken breast

1.5 oz Chickpea penne pasta

0.5 cup Tomato puree

2 tbsp Non-fat Greek yogurt

1 tsp Extra virgin olive oil

1 clove Garlic

0.25 cup Yellow onion

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Dried oregano

5 leaves Fresh basil

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PREPARATION

1
Boil a pot of salted water and cook chickpea penne according to package directions until al dente.
2
Heat olive oil in a skillet over medium heat and sauté diced onion and minced garlic until fragrant.
3
Add cubed chicken breast to the skillet, seasoning with salt, pepper, and oregano, and cook until golden brown and cooked through.
4
Pour in the tomato puree and simmer for 3-4 minutes to allow the sauce to thicken slightly.
5
Remove the skillet from heat and stir in the Greek yogurt until the sauce is smooth and creamy.
6
Fold in the cooked penne and fresh basil, tossing well to coat every noodle before serving.