Name: Chocolate Protein Mug Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 scoop Chocolate protein powder; 0.5 cup Plain Greek yogurt; 1 large Egg; 2 tbsp Oat flour; 1 tbsp Unsweetened cocoa powder; 1 tsp Maple syrup; 0.25 tsp Baking powder; 1 tbsp Almond butter; 0.13 tsp Sea salt; 2 tbsp Unsweetened almond milk

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chocolate Protein Mug Cake

Fluffy chocolate cake whisked with Greek yogurt and protein powder, then steamed in a mug for a warm, molten center that satisfies every craving.

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NUTRITION

Protein

49.0g

Fat

16.6g

Carbs

31.1g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate protein powder

0.5 cup Plain Greek yogurt

1 large Egg

2 tbsp Oat flour

1 tbsp Unsweetened cocoa powder

1 tsp Maple syrup

0.25 tsp Baking powder

1 tbsp Almond butter

0.13 tsp Sea salt

2 tbsp Unsweetened almond milk

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PREPARATION

1
In a microwave-safe mug, whisk together the egg and Greek yogurt until the mixture is completely smooth.
2
Stir in the chocolate protein powder, oat flour, cocoa powder, maple syrup, baking powder, and sea salt until combined.
3
Add the almond milk and stir until the batter reaches a thick but pourable consistency.
4
Spoon the almond butter into the center of the batter and press down slightly so it is submerged.
5
Microwave on high for 75 to 90 seconds until the cake has risen and the top is just set.
6
Allow the cake to rest for one minute to finish setting before serving warm.