NUTRITION

SERVINGS

INGREDIENTS

4.5 oz Chicken breast

1 oz Dry whole wheat spaghetti

1.5 cup Broccoli florets

0.25 tsp Extra virgin olive oil

2 clove Garlic

0.25 cup Plain Greek yogurt

1 tbsp Parmesan cheese

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Lemon juice

PREPARATION

• 1

  Preheat oven to 400°F and line a baking sheet with parchment paper.

• 2

  Toss broccoli florets with 0.5 tsp olive oil and a pinch of salt, then roast for 15-20 minutes until edges are charred.

• 3

  Bring a pot of salted water to a boil and cook the spaghetti until al dente, reserving 0.25 cup of pasta water before draining.

• 4

  Season chicken with salt and pepper, then sear in a skillet with the remaining olive oil over medium-high heat until cooked through.

• 5

  Lower the skillet heat and stir in minced garlic, Greek yogurt, parmesan, and lemon juice, adding reserved pasta water to reach a creamy consistency.

• 6

  Fold the cooked spaghetti and roasted broccoli into the sauce until every strand is coated and serve immediately.