Name: Lemon Herb Chicken with Roasted Zucchini
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 2 medium zucchini; 1 tbsp extra virgin olive oil; 1 tbsp fresh lemon juice; 1 tsp dried oregano; 0.5 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp lemon zest

Lemon Herb Chicken with Roasted Zucchini

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Chicken with Roasted Zucchini

Tender chicken breasts pan-seared with fragrant herbs and fresh lemon, served alongside golden roasted zucchini slices that offer a satisfying crunch.

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NUTRITION

Protein

54.8g

Fat

21.6g

Carbs

16.5g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

2 medium zucchini

1 tbsp extra virgin olive oil

1 tbsp fresh lemon juice

1 tsp dried oregano

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp lemon zest

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Slice zucchini into half-inch rounds and toss with half of the olive oil, oregano, salt, and pepper.
3
Spread zucchini on the baking sheet and roast for 18 minutes until tender and slightly browned.
4
Season chicken breast with garlic powder and lemon zest.
5
Heat the remaining olive oil in a skillet over medium-high heat.
6
Pan-sear chicken for 6 to 7 minutes per side until the internal temperature reaches 165°F.
7
Finish with a squeeze of fresh lemon juice over the entire plate before serving.