Protein-Packed Baked Macaroni and Cheese Casserole

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Baked Macaroni and Cheese Casserole

YOUR SOLIN GENERATED RECIPE

Protein-Packed Baked Macaroni and Cheese Casserole

Tender chickpea pasta and lean chicken breast are baked in a creamy, golden cheese sauce made with Greek yogurt and sharp cheddar for a comforting, protein-rich meal.

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NUTRITION

471kcal
Protein
52.8g
Fat
15.5g
Carbs
36.2g

SERVINGS

1 serving

INGREDIENTS

1.5 oz chickpea pasta

4 oz chicken breast

0.25 cup plain Greek yogurt

0.75 oz sharp cheddar cheese

1 tbsp nutritional yeast

0.5 cup broccoli

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp olive oil

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PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a small oven-safe baking dish.

  • 2

    Boil the chickpea pasta in a pot of salted water for 2 minutes less than the package directions, then drain.

  • 3

    While the pasta cooks, dice the chicken breast into bite-sized pieces and sauté in a skillet with olive oil, garlic powder, onion powder, sea salt, and black pepper until cooked through.

  • 4

    In a mixing bowl, combine the plain Greek yogurt, nutritional yeast, and half of the shredded sharp cheddar cheese to create a thick sauce.

  • 5

    Fold the cooked pasta, sautéed chicken, and finely chopped broccoli into the yogurt mixture until everything is thoroughly coated.

  • 6

    Transfer the mixture to the prepared baking dish, sprinkle the remaining cheddar cheese on top, and bake for 15 minutes until the cheese is melted and bubbly.

Protein-Packed Baked Macaroni and Cheese Casserole

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Baked Macaroni and Cheese Casserole

YOUR SOLIN GENERATED RECIPE

Protein-Packed Baked Macaroni and Cheese Casserole

Tender chickpea pasta and lean chicken breast are baked in a creamy, golden cheese sauce made with Greek yogurt and sharp cheddar for a comforting, protein-rich meal.

NUTRITION

471kcal
Protein
52.8g
Fat
15.5g
Carbs
36.2g

SERVINGS

1 serving

INGREDIENTS

1.5 oz chickpea pasta

4 oz chicken breast

0.25 cup plain Greek yogurt

0.75 oz sharp cheddar cheese

1 tbsp nutritional yeast

0.5 cup broccoli

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp olive oil

PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a small oven-safe baking dish.

  • 2

    Boil the chickpea pasta in a pot of salted water for 2 minutes less than the package directions, then drain.

  • 3

    While the pasta cooks, dice the chicken breast into bite-sized pieces and sauté in a skillet with olive oil, garlic powder, onion powder, sea salt, and black pepper until cooked through.

  • 4

    In a mixing bowl, combine the plain Greek yogurt, nutritional yeast, and half of the shredded sharp cheddar cheese to create a thick sauce.

  • 5

    Fold the cooked pasta, sautéed chicken, and finely chopped broccoli into the yogurt mixture until everything is thoroughly coated.

  • 6

    Transfer the mixture to the prepared baking dish, sprinkle the remaining cheddar cheese on top, and bake for 15 minutes until the cheese is melted and bubbly.