Name: BBQ Chicken with Roasted Sweet Potatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 medium sweet potato; 1 cup broccoli florets; 0.5 tbsp olive oil; 2 tbsp sugar-free BBQ sauce; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 0.25 tsp smoked paprika

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

BBQ Chicken with Roasted Sweet Potatoes

Tender chicken breast glazed in smoky BBQ sauce and roasted alongside caramelized sweet potato wedges and crisp broccoli florets.

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NUTRITION

Protein

50.3g

Fat

12.8g

Carbs

45.5g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 medium sweet potato

1 cup broccoli florets

0.5 tbsp olive oil

2 tbsp sugar-free BBQ sauce

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp smoked paprika

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
2
Peel the sweet potato and cut into 1/2-inch thick wedges, then place them on the baking sheet.
3
Toss the sweet potato wedges and broccoli florets with olive oil, sea salt, black pepper, and garlic powder.
4
Season the chicken breast with smoked paprika and place it on the baking sheet, leaving space between the vegetables.
5
Roast for 15 minutes, then remove the tray to brush the chicken breast generously with the sugar-free BBQ sauce.
6
Return to the oven for another 5-10 minutes until the chicken reaches an internal temperature of 165°F and the potatoes are tender.
7
Let the chicken rest for 5 minutes before slicing and serving with the roasted vegetables.