Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Wild Salmon Fillet; 1/2 cup Cooked Brown Rice; 1 cup Asparagus Spears; 1 tsp Avocado Oil; 1 tbsp Lemon Juice; Pinch of Sea Salt and Black Pepper

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Wild salmon pan-seared until golden, paired with fluffy brown rice and tender steamed asparagus for a clean meal with a bright, zesty finish.

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NUTRITION

Protein

45.0g

Fat

18.2g

Carbs

31.9g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Asparagus Spears

1 tsp Avocado Oil

1 tbsp Lemon Juice

Pinch of Sea Salt and Black Pepper

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PREPARATION

1
Season the salmon fillet on both sides with a pinch of sea salt and black pepper.
2
Heat the avocado oil in a heavy-bottomed skillet over medium-high heat until shimmering.
3
Place the salmon in the skillet skin-side up and sear for approximately four minutes until a golden-brown crust forms.
4
Flip the salmon carefully and continue cooking for another three to four minutes until the fish is opaque and flakes easily.
5
While the salmon cooks, place the asparagus spears in a steamer basket over boiling water and steam for five minutes until tender-crisp.
6
Warm the pre-cooked brown rice and portion it onto a plate.
7
Arrange the seared salmon and steamed asparagus next to the rice and drizzle everything with fresh lemon juice.