Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 ounces Chicken Breast; 0.5 cup Cooked Quinoa; 1 cup Broccoli Florets; 2 teaspoons Extra Virgin Olive Oil; 1 teaspoon Lemon Juice; 0.25 teaspoon Garlic Powder

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender grilled chicken breast served over fluffy quinoa and oven-roasted broccoli florets, finished with a squeeze of fresh lemon and toasted garlic.

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NUTRITION

Protein

42.5g

Fat

14.4g

Carbs

26g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

0.5 cup Cooked Quinoa

1 cup Broccoli Florets

2 teaspoons Extra Virgin Olive Oil

1 teaspoon Lemon Juice

0.25 teaspoon Garlic Powder

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PREPARATION

1
Preheat your oven to 400°F and prepare a grill pan or outdoor grill over medium-high heat.
2
Toss the broccoli florets with one teaspoon of olive oil, garlic powder, and a pinch of salt, then spread them on a baking sheet.
3
Roast the broccoli for 15-20 minutes until the edges are slightly charred and tender.
4
Season the chicken breast with salt and pepper, then grill for 6-7 minutes per side or until the internal temperature reaches 165°F.
5
While the chicken rests, warm the pre-cooked quinoa in a small pan or microwave.
6
Whisk the remaining teaspoon of olive oil with the lemon juice to create a light dressing.
7
Slice the chicken and serve it alongside the quinoa and roasted broccoli, drizzling the lemon dressing over the entire plate.