Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A quick scramble of fluffy egg whites, savory turkey sausage, and wilted spinach, served with a side of creamy sliced avocado.

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NUTRITION

379kcal
Protein
35.2g
Fat
22g
Carbs
10.9g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 Turkey Sausage Links

2 cups Baby Spinach

1 tsp Extra Virgin Olive Oil

1/2 medium Avocado

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PREPARATION

  • 1

    Slice the turkey sausage links into small rounds.

  • 2

    Heat the olive oil in a medium non-stick skillet over medium-high heat.

  • 3

    Add the sliced turkey sausage to the pan and cook for 2-3 minutes until lightly browned.

  • 4

    Add the baby spinach to the skillet and sauté for 1 minute until the leaves begin to wilt.

  • 5

    Lower the heat to medium and pour in the liquid egg whites.

  • 6

    Gently stir the mixture with a spatula, scrambling the egg whites until they are fully set and fluffy.

  • 7

    Remove from heat and season with a pinch of sea salt and cracked black pepper if desired.

  • 8

    Plate the scramble and serve with the sliced avocado on the side.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A quick scramble of fluffy egg whites, savory turkey sausage, and wilted spinach, served with a side of creamy sliced avocado.

NUTRITION

379kcal
Protein
35.2g
Fat
22g
Carbs
10.9g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 Turkey Sausage Links

2 cups Baby Spinach

1 tsp Extra Virgin Olive Oil

1/2 medium Avocado

PREPARATION

  • 1

    Slice the turkey sausage links into small rounds.

  • 2

    Heat the olive oil in a medium non-stick skillet over medium-high heat.

  • 3

    Add the sliced turkey sausage to the pan and cook for 2-3 minutes until lightly browned.

  • 4

    Add the baby spinach to the skillet and sauté for 1 minute until the leaves begin to wilt.

  • 5

    Lower the heat to medium and pour in the liquid egg whites.

  • 6

    Gently stir the mixture with a spatula, scrambling the egg whites until they are fully set and fluffy.

  • 7

    Remove from heat and season with a pinch of sea salt and cracked black pepper if desired.

  • 8

    Plate the scramble and serve with the sliced avocado on the side.