Creamy Mixed Dal with Roasted Cauliflower and Peas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Mixed Dal with Roasted Cauliflower and Peas

YOUR SOLIN GENERATED RECIPE

Creamy Mixed Dal with Roasted Cauliflower and Peas

Simmered red and yellow lentils paired with sweet peas and cauliflower roasted until golden and caramelized.

Try 7 days free, then $12.99 / mo.

NUTRITION

493kcal
Protein
38.4g
Fat
6.6g
Carbs
73.7g

SERVINGS

1 serving

INGREDIENTS

74g Red Lentils

15g Yellow Moong Dal

120g Non-fat Greek Yogurt

100g Cauliflower Florets

50g Frozen Green Peas

1 tsp Olive Oil

1 tbsp minced Ginger and Garlic

Turmeric, Cumin Seeds, and Garam Masala

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F and toss the cauliflower florets with half of the olive oil and a pinch of turmeric.

  • 2

    Spread the cauliflower on a baking sheet and roast for 20 minutes until the edges are golden and caramelized.

  • 3

    Rinse the red lentils and yellow moong dal thoroughly under cold water until the water runs clear to remove excess starch.

  • 4

    In a medium pot, combine the rinsed lentils with 2.5 cups of water, a half teaspoon of turmeric, and the minced ginger; bring to a boil then simmer for 15-20 minutes until the lentils are soft and creamy.

  • 5

    While the lentils simmer, heat the remaining olive oil in a small pan over medium heat and sauté the minced garlic and cumin seeds until they become fragrant and lightly browned.

  • 6

    Stir the sautéed garlic mixture, frozen peas, and the roasted cauliflower into the pot of cooked lentils.

  • 7

    Remove the pot from the heat and gently fold in the non-fat Greek yogurt and garam masala, stirring until the dal is rich and velvety before serving.

Creamy Mixed Dal with Roasted Cauliflower and Peas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Mixed Dal with Roasted Cauliflower and Peas

YOUR SOLIN GENERATED RECIPE

Creamy Mixed Dal with Roasted Cauliflower and Peas

Simmered red and yellow lentils paired with sweet peas and cauliflower roasted until golden and caramelized.

NUTRITION

493kcal
Protein
38.4g
Fat
6.6g
Carbs
73.7g

SERVINGS

1 serving

INGREDIENTS

74g Red Lentils

15g Yellow Moong Dal

120g Non-fat Greek Yogurt

100g Cauliflower Florets

50g Frozen Green Peas

1 tsp Olive Oil

1 tbsp minced Ginger and Garlic

Turmeric, Cumin Seeds, and Garam Masala

PREPARATION

  • 1

    Preheat your oven to 400°F and toss the cauliflower florets with half of the olive oil and a pinch of turmeric.

  • 2

    Spread the cauliflower on a baking sheet and roast for 20 minutes until the edges are golden and caramelized.

  • 3

    Rinse the red lentils and yellow moong dal thoroughly under cold water until the water runs clear to remove excess starch.

  • 4

    In a medium pot, combine the rinsed lentils with 2.5 cups of water, a half teaspoon of turmeric, and the minced ginger; bring to a boil then simmer for 15-20 minutes until the lentils are soft and creamy.

  • 5

    While the lentils simmer, heat the remaining olive oil in a small pan over medium heat and sauté the minced garlic and cumin seeds until they become fragrant and lightly browned.

  • 6

    Stir the sautéed garlic mixture, frozen peas, and the roasted cauliflower into the pot of cooked lentils.

  • 7

    Remove the pot from the heat and gently fold in the non-fat Greek yogurt and garam masala, stirring until the dal is rich and velvety before serving.