Name: Silky Paneer Scramble with Spinach and Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 90g Paneer, crumbled; 100g Non-fat Greek Yogurt; 2 cups Fresh Spinach; 1 medium Tomato, diced; 1/4 cup Onion, diced; 1/2 tsp Ghee; 1/2 tsp Turmeric powder; 1/2 tsp Cumin seeds

Silky Paneer Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Paneer Scramble with Spinach and Tomatoes

Crumbled paneer sautéed with turmeric, cumin, and fresh spinach, finished with a dollop of yogurt for a creamy, golden texture.

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NUTRITION

Protein

29.7g

Fat

24.4g

Carbs

15.3g

SERVINGS

1 serving

INGREDIENTS

90g Paneer, crumbled

100g Non-fat Greek Yogurt

2 cups Fresh Spinach

1 medium Tomato, diced

1/4 cup Onion, diced

1/2 tsp Ghee

1/2 tsp Turmeric powder

1/2 tsp Cumin seeds

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PREPARATION

1
Heat the ghee in a non-stick skillet over medium heat and add the cumin seeds, letting them sizzle until fragrant.
2
Add the diced onions to the pan and sauté until they become translucent and soft.
3
Stir in the diced tomatoes and turmeric powder, cooking for a few minutes until the tomatoes begin to break down.
4
Crumble the paneer into the skillet and toss well with the vegetable and spice mixture until heated through.
5
Fold in the fresh spinach and cook for about one minute just until the leaves are wilted.
6
Remove the skillet from the heat and gently stir in the Greek yogurt to achieve a silky, creamy consistency before serving.