Name: Greek Yogurt Parfait with Mixed Berries and Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Nonfat Greek Yogurt; 1 cup Mixed Berries; 1.5 tablespoons Chia Seeds; 0.5 ounce Walnuts; 1 teaspoon Honey

Greek Yogurt Parfait with Mixed Berries and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Parfait with Mixed Berries and Chia Seeds

Assembled Greek yogurt with fresh mixed berries and fiber-rich chia seeds, topped with toasted walnuts for a satisfying crunch.

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NUTRITION

Protein

35g

Fat

16g

Carbs

44g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Nonfat Greek Yogurt

1 cup Mixed Berries

1.5 tablespoons Chia Seeds

0.5 ounce Walnuts

1 teaspoon Honey

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PREPARATION

1
Place half of the Greek yogurt into a bowl or mason jar.
2
Add a layer of fresh mixed berries and sprinkle with half of the chia seeds.
3
Add the remaining Greek yogurt on top.
4
Garnish with the rest of the berries, chia seeds, and the chopped walnuts.
5
Drizzle with honey and enjoy immediately or let sit for a few minutes for the seeds to bloom.