Name: Seared Salmon with Garlic Green Beans and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Wild Sockeye Salmon; 2 cups Cauliflower florets; 1 cup Green Beans; 2 tsp Ghee; 2 cloves Garlic; 1 tbsp Lemon Juice

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Pan-seared wild salmon served over creamy cauliflower mash and garlic-sautéed green beans, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

46.4g

Fat

19.2g

Carbs

20.9g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Sockeye Salmon

2 cups Cauliflower florets

1 cup Green Beans

2 tsp Ghee

2 cloves Garlic

1 tbsp Lemon Juice

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PREPARATION

1
Steam the cauliflower florets in a steamer basket over boiling water until they are very fork-tender.
2
Transfer the steamed cauliflower to a blender or food processor and pulse with a pinch of salt until smooth and creamy.
3
Melt one teaspoon of ghee in a large skillet over medium heat and add the green beans and minced garlic.
4
Sauté the beans for 5-7 minutes until they are crisp-tender and the garlic is fragrant.
5
Pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.
6
Heat the remaining teaspoon of ghee in a separate non-stick skillet over medium-high heat.
7
Place the salmon skin-side up in the pan and sear for 4 minutes until a golden crust forms.
8
Flip the salmon and cook for another 3-4 minutes until the fish is cooked through and flakes easily.
9
Serve the salmon over a bed of cauliflower mash with the garlic green beans on the side and a fresh squeeze of lemon juice.