Name: One-Pan Lemon Herb Roasted Chicken and Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.33 cup jasmine rice; 0.5 tbsp extra virgin olive oil; 0.75 cup low-sodium chicken broth; 1 tbsp fresh lemon juice; 0.5 tsp dried oregano; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh parsley

One-Pan Lemon Herb Roasted Chicken and Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

One-Pan Lemon Herb Roasted Chicken and Rice

Tender chicken breast and jasmine rice simmered in a bright, zesty lemon broth with aromatic herbs for a fragrant and satisfying one-pan meal.

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NUTRITION

Protein

46.7g

Fat

12.7g

Carbs

20.8g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.33 cup jasmine rice

0.5 tbsp extra virgin olive oil

0.75 cup low-sodium chicken broth

1 tbsp fresh lemon juice

0.5 tsp dried oregano

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

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PREPARATION

1
Pat the chicken breast dry and season both sides evenly with the sea salt, black pepper, and garlic powder.
2
Heat the olive oil in a medium skillet over medium-high heat and sear the chicken until golden brown on both sides, then remove from the pan.
3
Add the dry jasmine rice to the same skillet, stirring for one minute to lightly toast the grains in the remaining oil.
4
Pour in the chicken broth, lemon juice, and dried oregano, using a wooden spoon to scrape the bottom of the pan for flavor.
5
Place the chicken back into the skillet on top of the rice, bring the liquid to a boil, then immediately reduce heat to low.
6
Cover with a tight-fitting lid and simmer for 15 to 18 minutes until the rice is tender and the liquid is fully absorbed.
7
Remove from heat and let the dish rest covered for 5 minutes before fluffing the rice and garnishing with fresh parsley.