NUTRITION

SERVINGS

INGREDIENTS

4.5 oz Chicken breast

2 tbsp Almond flour

1 tbsp Grated parmesan cheese

0.5 tsp Dried oregano

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 large Egg

1 tsp Avocado oil

0.5 cup Marinara sauce

0.5 oz Shredded mozzarella cheese

1.5 cup Zucchini noodles

1 tsp Fresh basil

PREPARATION

• 1

  Place the chicken breast between two sheets of parchment paper and pound to an even 1/2-inch thickness.

• 2

  Whisk the egg in a shallow bowl; in a separate shallow bowl, combine almond flour, parmesan cheese, oregano, garlic powder, salt, and pepper.

• 3

  Dip the chicken into the whisked egg, then press firmly into the almond flour mixture until both sides are fully and evenly coated.

• 4

  Heat avocado oil in a large skillet over medium-high heat and sear the chicken for 4-5 minutes per side until the crust is golden brown.

• 5

  Spread the marinara sauce over the top of the chicken and sprinkle with the shredded mozzarella cheese.

• 6

  Cover the skillet with a lid for 2 minutes or place under a broiler until the cheese is bubbly and melted.

• 7

  Remove the chicken from the pan, quickly sauté the zucchini noodles in the remaining pan juices for 2 minutes, and serve topped with fresh basil.