Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon with crispy skin served alongside garlicky green beans and a velvety sweet potato mash.

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NUTRITION

540kcal
Protein
33.4g
Fat
28.3g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

150g Sweet Potato

1 cup Green Beans

1 tsp Avocado Oil

1 tsp Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in a pot of water for 10-12 minutes until tender.

  • 2

    Drain the potatoes and mash until smooth, adding a splash of hot water or vegetable broth for a velvety texture.

  • 3

    Season the salmon with salt and pepper, then heat avocado oil in a skillet over medium-high heat.

  • 4

    Place the salmon in the pan and sear for 4-5 minutes per side until the skin is golden and crispy.

  • 5

    In a separate pan, heat olive oil and sauté the green beans with minced garlic for 5 minutes until tender-crisp.

  • 6

    Plate the salmon and green beans over the sweet potato mash and serve immediately.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon with crispy skin served alongside garlicky green beans and a velvety sweet potato mash.

NUTRITION

540kcal
Protein
33.4g
Fat
28.3g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

150g Sweet Potato

1 cup Green Beans

1 tsp Avocado Oil

1 tsp Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in a pot of water for 10-12 minutes until tender.

  • 2

    Drain the potatoes and mash until smooth, adding a splash of hot water or vegetable broth for a velvety texture.

  • 3

    Season the salmon with salt and pepper, then heat avocado oil in a skillet over medium-high heat.

  • 4

    Place the salmon in the pan and sear for 4-5 minutes per side until the skin is golden and crispy.

  • 5

    In a separate pan, heat olive oil and sauté the green beans with minced garlic for 5 minutes until tender-crisp.

  • 6

    Plate the salmon and green beans over the sweet potato mash and serve immediately.