Egg White Omelette with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelette with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Omelette with Turkey Sausage and Sautéed Spinach

A fluffy egg white omelette folded over savory turkey sausage and wilted spinach, served with fresh avocado for a buttery finish.

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NUTRITION

393kcal
Protein
34.7g
Fat
24.9g
Carbs
7.9g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 links Turkey Sausage

2 cups Fresh Baby Spinach

1 tablespoon Extra Virgin Olive Oil

0.25 medium Avocado

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PREPARATION

  • 1

    Heat half the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage and spinach, sautéing until sausage is browned and spinach is wilted.

  • 3

    Remove sausage and spinach from the pan and set aside.

  • 4

    Wipe the pan and add the remaining oil.

  • 5

    Pour in the egg whites and cook until the edges are set.

  • 6

    Place the sausage and spinach mixture on one half, then fold the omelette over.

  • 7

    Slide onto a plate and top with sliced avocado.

Egg White Omelette with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelette with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Omelette with Turkey Sausage and Sautéed Spinach

A fluffy egg white omelette folded over savory turkey sausage and wilted spinach, served with fresh avocado for a buttery finish.

NUTRITION

393kcal
Protein
34.7g
Fat
24.9g
Carbs
7.9g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 links Turkey Sausage

2 cups Fresh Baby Spinach

1 tablespoon Extra Virgin Olive Oil

0.25 medium Avocado

PREPARATION

  • 1

    Heat half the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage and spinach, sautéing until sausage is browned and spinach is wilted.

  • 3

    Remove sausage and spinach from the pan and set aside.

  • 4

    Wipe the pan and add the remaining oil.

  • 5

    Pour in the egg whites and cook until the edges are set.

  • 6

    Place the sausage and spinach mixture on one half, then fold the omelette over.

  • 7

    Slide onto a plate and top with sliced avocado.