Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.46 oz Chicken Breast; 0.54 cup Cooked Quinoa; 1 cup Broccoli florets; 2 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 1 clove Garlic, minced

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender grilled chicken breast served over a bed of fluffy quinoa and roasted broccoli florets, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

43.1g

Fat

13.2g

Carbs

29.9g

SERVINGS

1 serving

INGREDIENTS

5.46 oz Chicken Breast

0.54 cup Cooked Quinoa

1 cup Broccoli florets

2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

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PREPARATION

1
Whisk together half the olive oil, lemon juice, and minced garlic to create a marinade.
2
Coat the chicken breast in the marinade and let sit for at least 10 minutes.
3
Preheat your grill or grill pan to medium-high heat and preheat the oven to 400°F for the broccoli.
4
Toss broccoli florets with the remaining olive oil, salt, and pepper, then roast on a sheet pan for 15-20 minutes until the edges are charred.
5
Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.
6
Fluff the pre-cooked quinoa and place it in a bowl.
7
Slice the grilled chicken and serve over the quinoa alongside the roasted broccoli.