Name: Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 1 cup Mixed Berries; 1 oz Sliced Almonds; 1 tbsp Chia Seeds; 1 tsp Honey

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

Whisked Greek yogurt layered with fresh mixed berries and topped with a handful of crunchy toasted almonds.

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NUTRITION

Protein

32.7g

Fat

19.4g

Carbs

43.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

1 cup Mixed Berries

1 oz Sliced Almonds

1 tbsp Chia Seeds

1 tsp Honey

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PREPARATION

1
Toast the sliced almonds in a dry skillet over medium heat until golden and fragrant.
2
Stir the chia seeds and honey into the Greek yogurt in a small mixing bowl until well combined.
3
Place half of the yogurt mixture into a glass or mason jar to start the base layer.
4
Add a layer of mixed berries over the yogurt.
5
Repeat the layers with the remaining yogurt and berries.
6
Finish the parfait by sprinkling the crunchy toasted almonds on top just before serving.