Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Chicken Breast; 1/2 cup cooked Quinoa; 1 cup Broccoli florets; 1.5 tablespoons Extra Virgin Olive Oil; 1 tablespoon Lemon Juice; 1 clove Garlic

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-herb marinated chicken breast grilled until juicy and served over fluffy quinoa with tender roasted broccoli florets, finished with a squeeze of charred lemon.

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NUTRITION

Protein

33.2g

Fat

26.2g

Carbs

27.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli florets

1.5 tablespoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

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PREPARATION

1
Preheat oven to 400°F for the broccoli.
2
Whisk 1/2 tablespoon olive oil, lemon juice, minced garlic, and dried oregano in a small bowl.
3
Toss the chicken in the marinade and let it sit for 10 minutes to absorb the flavors.
4
Toss broccoli florets with 1/2 tablespoon olive oil and a pinch of sea salt on a baking sheet.
5
Roast the broccoli for 15-20 minutes until the edges are tender and slightly crispy.
6
Heat a grill or grill pan over medium-high heat with the remaining 1/2 tablespoon olive oil.
7
Grill the chicken for 5-6 minutes per side until the internal temperature reaches 165°F.
8
Slice the chicken and serve over the warm quinoa with the roasted broccoli on the side.