NUTRITION

SERVINGS

INGREDIENTS

5.5 ounces Salmon Fillet

1/2 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1.5 teaspoons Extra Virgin Olive Oil

2 cloves Garlic, minced

1/2 Fresh Lemon

PREPARATION

• 1

  Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

• 2

  Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat.

• 3

  Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is golden and crispy.

• 4

  Flip the salmon carefully and cook for an additional 2 to 3 minutes until your desired level of doneness is reached, then remove from the pan.

• 5

  In the same skillet or a separate pan, add the remaining half teaspoon of oil and the minced garlic, sautéing for 30 seconds until fragrant.

• 6

  Add the green beans to the pan with a splash of water, cover, and steam-sauté for 4 to 5 minutes until tender-crisp.

• 7

  While the beans cook, warm the pre-cooked brown rice in a small saucepan or microwave until steaming.

• 8

  Serve the seared salmon over the brown rice with the garlic green beans on the side, finishing the dish with a fresh squeeze of lemon juice.