Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Salmon Fillet; 0.7 cup Cooked Brown Rice; 1 cup Asparagus; 1 tsp Avocado Oil; 1 tsp Lemon Juice; 0.25 tsp Sea Salt; 0.25 tsp Black Pepper

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared salmon fillet served with fluffy brown rice and tender-crisp steamed asparagus, finished with a squeeze of bright lemon and a sprinkle of flaky sea salt.

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NUTRITION

Protein

43.3g

Fat

17.7g

Carbs

40.7g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

0.7 cup Cooked Brown Rice

1 cup Asparagus

1 tsp Avocado Oil

1 tsp Lemon Juice

0.25 tsp Sea Salt

0.25 tsp Black Pepper

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PREPARATION

1
Cook the brown rice according to package instructions until tender and fluffy.
2
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
3
Heat the avocado oil in a non-stick skillet over medium-high heat until shimmering.
4
Place the salmon skin-side down in the skillet and sear for 4 to 5 minutes until the skin is golden and crispy.
5
Carefully flip the salmon and cook for an additional 2 to 3 minutes until the fish is opaque and flakes easily with a fork.
6
While the salmon is searing, steam the asparagus spears for 3 to 5 minutes until they are bright green and tender-crisp.
7
Plate the salmon over the cooked brown rice with the steamed asparagus on the side.
8
Drizzle the lemon juice over the salmon and asparagus just before serving for a bright finish.