Name: Garlic Herb Buttered Noodles with Seared Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.5 cup Cooked whole grain pasta; 1 tbsp Ghee; 2 cloves Garlic; 0.5 cup Baby spinach; 1 tsp Fresh parsley; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Lemon juice

Garlic Herb Buttered Noodles with Seared Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Buttered Noodles with Seared Chicken

Pan-seared chicken breast tossed with al dente pasta in a silky garlic-herb ghee sauce, finished with vibrant baby spinach.

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NUTRITION

Protein

48.2g

Fat

21.1g

Carbs

23.0g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.5 cup Cooked whole grain pasta

1 tbsp Ghee

2 cloves Garlic

0.5 cup Baby spinach

1 tsp Fresh parsley

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Lemon juice

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PREPARATION

1
Season the chicken breast evenly with sea salt and black pepper.
2
Heat a skillet over medium-high heat and sear the chicken until golden brown and cooked through, approximately 6 minutes per side.
3
Remove the chicken from the pan, let it rest for 2 minutes, then slice into thin strips.
4
In the same skillet, reduce heat to medium and melt the ghee, then add minced garlic and sauté until fragrant.
5
Add the cooked whole grain pasta and sliced chicken back into the skillet, tossing well to coat every noodle in the garlic butter.
6
Fold in the baby spinach and cook for 1 minute until just wilted.
7
Garnish with fresh chopped parsley and a squeeze of lemon juice before serving.