Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Pan-scrambled egg whites with savory turkey sausage and wilted spinach, served with avocado and a slice of golden toasted sprouted bread.

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NUTRITION

374kcal
Protein
35.1g
Fat
16.1g
Carbs
22.7g

SERVINGS

1 serving

INGREDIENTS

170g Egg Whites

2 links Turkey Sausage

2 cups Fresh Baby Spinach

1 tsp Extra Virgin Olive Oil

1/4 medium Avocado

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Slice the turkey sausage links into small rounds.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the turkey sausage to the pan and sauté until lightly browned and fragrant.

  • 4

    Add the baby spinach to the skillet and cook for 1-2 minutes until just wilted.

  • 5

    Pour the egg whites into the skillet and scramble gently with a spatula until the eggs are set and fluffy.

  • 6

    Season with a pinch of sea salt and cracked black pepper to taste.

  • 7

    Toast the sprouted grain bread until golden and crisp.

  • 8

    Slice the avocado and place it on top of the toast or serve it on the side with the scramble.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Pan-scrambled egg whites with savory turkey sausage and wilted spinach, served with avocado and a slice of golden toasted sprouted bread.

NUTRITION

374kcal
Protein
35.1g
Fat
16.1g
Carbs
22.7g

SERVINGS

1 serving

INGREDIENTS

170g Egg Whites

2 links Turkey Sausage

2 cups Fresh Baby Spinach

1 tsp Extra Virgin Olive Oil

1/4 medium Avocado

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Slice the turkey sausage links into small rounds.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the turkey sausage to the pan and sauté until lightly browned and fragrant.

  • 4

    Add the baby spinach to the skillet and cook for 1-2 minutes until just wilted.

  • 5

    Pour the egg whites into the skillet and scramble gently with a spatula until the eggs are set and fluffy.

  • 6

    Season with a pinch of sea salt and cracked black pepper to taste.

  • 7

    Toast the sprouted grain bread until golden and crisp.

  • 8

    Slice the avocado and place it on top of the toast or serve it on the side with the scramble.