Name: Silky Greek Yogurt Protein Parfait with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 0.5 scoop Vanilla Whey Protein Powder; 0.5 cup Fresh Blueberries; 0.5 cup Fresh Raspberries; 1.5 tablespoons Hemp Hearts; 1 teaspoon Honey

Silky Greek Yogurt Protein Parfait with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Parfait with Berries

Chilled Greek yogurt whisked with vanilla protein and layered with fresh berries, finished with a sprinkle of nutty hemp hearts for a satisfying crunch.

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NUTRITION

Protein

41g

Fat

8.4g

Carbs

35.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

0.5 scoop Vanilla Whey Protein Powder

0.5 cup Fresh Blueberries

0.5 cup Fresh Raspberries

1.5 tablespoons Hemp Hearts

1 teaspoon Honey

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PREPARATION

1
In a small mixing bowl, whisk together the Greek yogurt and vanilla protein powder until the texture is completely smooth and silky.
2
Drizzle in the honey and stir again to ensure the sweetener is evenly distributed.
3
Select a tall glass or mason jar and place half of the protein-yogurt mixture at the bottom.
4
Add a layer using half of the blueberries and raspberries.
5
Spoon the remaining yogurt mixture over the berry layer.
6
Top the parfait with the rest of the fresh berries and sprinkle the hemp hearts over the top for a nutritious crunch.