Name: Seared Salmon Fillet with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Wild Atlantic Salmon; 0.5 cup Cooked Brown Rice; 1 cup Fresh Asparagus; 1 teaspoon Avocado Oil; 1 tablespoon Fresh Lemon Juice

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Pan-seared salmon served with tender steamed asparagus and nutty brown rice, featuring a perfectly seasoned and golden crispy skin.

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NUTRITION

Protein

44.7g

Fat

18g

Carbs

28.6g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Atlantic Salmon

0.5 cup Cooked Brown Rice

1 cup Fresh Asparagus

1 teaspoon Avocado Oil

1 tablespoon Fresh Lemon Juice

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
2
Heat the avocado oil in a heavy-bottomed skillet over medium-high heat until shimmering.
3
Place the salmon in the pan skin-side down and press gently with a spatula to ensure even contact.
4
Sear for 4-5 minutes until the skin is golden and crispy, then flip and cook for 2-3 more minutes.
5
Steam the asparagus spears in a steamer basket over boiling water for 4 minutes until vibrant green and tender.
6
Serve the salmon over a bed of warm brown rice with the asparagus on the side and a squeeze of fresh lemon.