Name: Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Salmon Fillet; 1 cup Green Beans; 2 cups Cauliflower florets; 1 tsp Extra Virgin Olive Oil; 2 tbsp Nonfat Plain Greek Yogurt; 1 clove Garlic

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon fillet served with tender steamed green beans and creamy garlic-infused cauliflower mash, finished with a squeeze of bright lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

45.5g

Fat

26.2g

Carbs

19.1g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Green Beans

2 cups Cauliflower florets

1 tsp Extra Virgin Olive Oil

2 tbsp Nonfat Plain Greek Yogurt

1 clove Garlic

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Place cauliflower florets and the garlic clove in a steamer basket over boiling water and steam for 10-12 minutes until very soft.
2
Transfer the steamed cauliflower and garlic to a food processor or bowl; add the Greek yogurt and a pinch of salt, then blend or mash until creamy.
3
Steam the green beans for 5-6 minutes until tender-crisp and bright green.
4
Pat the salmon fillet dry with a paper towel and season with salt and pepper.
5
Heat the olive oil in a non-stick skillet over medium-high heat.
6
Place the salmon in the pan skin-side up and sear for 4 minutes until a golden crust forms.
7
Flip the salmon and cook for another 3-4 minutes until cooked through to your preference.
8
Serve the seared salmon alongside the garlic mash and green beans, garnished with fresh lemon if desired.