Name: Pan-Seared Salmon with Brown Rice and Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Salmon Fillet; 0.38 cup cooked Brown Rice; 1 cup Brussels Sprouts, halved; 0.4 cup Carrots, sliced; 0.8 teaspoon Avocado Oil; 0.7 tablespoon Lemon Juice

Pan-Seared Salmon with Brown Rice and Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Brown Rice and Roasted Vegetables

Pan-seared salmon fillet served over nutty brown rice with roasted Brussels sprouts and carrots, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

39.8g

Fat

27.8g

Carbs

29.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

0.38 cup cooked Brown Rice

1 cup Brussels Sprouts, halved

0.4 cup Carrots, sliced

0.8 teaspoon Avocado Oil

0.7 tablespoon Lemon Juice

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the halved Brussels sprouts and sliced carrots with half of the avocado oil and a pinch of salt.
3
Spread the vegetables on the baking sheet and roast for 20-25 minutes until tender and slightly caramelized.
4
Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.
5
Heat the remaining avocado oil in a non-stick skillet over medium-high heat.
6
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy.
7
Flip the fillet and cook for another 2-3 minutes until the salmon is cooked through to your preference.
8
Plate the salmon over the warm brown rice and serve alongside the roasted vegetables with a fresh squeeze of lemon juice.