Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, topped with creamy avocado slices for a satisfying finish.

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NUTRITION

378kcal
Protein
40.8g
Fat
19.4g
Carbs
11.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

2 links Turkey Sausage

2 cups Fresh Spinach

1.5 teaspoons Extra Virgin Olive Oil

40 grams Avocado

0.5 cup Cherry Tomatoes

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into rounds and halve the cherry tomatoes.

  • 3

    Add the sausage and tomatoes to the skillet, sautéing for 3-4 minutes until the sausage is lightly browned.

  • 4

    Add the fresh spinach to the pan and cook until just wilted.

  • 5

    Lower the heat slightly and pour in the egg whites, seasoning with a pinch of sea salt and black pepper if desired.

  • 6

    Gently fold the mixture with a spatula until the egg whites are fully set and fluffy.

  • 7

    Transfer the scramble to a plate and garnish with fresh avocado slices before serving.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, topped with creamy avocado slices for a satisfying finish.

NUTRITION

378kcal
Protein
40.8g
Fat
19.4g
Carbs
11.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

2 links Turkey Sausage

2 cups Fresh Spinach

1.5 teaspoons Extra Virgin Olive Oil

40 grams Avocado

0.5 cup Cherry Tomatoes

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into rounds and halve the cherry tomatoes.

  • 3

    Add the sausage and tomatoes to the skillet, sautéing for 3-4 minutes until the sausage is lightly browned.

  • 4

    Add the fresh spinach to the pan and cook until just wilted.

  • 5

    Lower the heat slightly and pour in the egg whites, seasoning with a pinch of sea salt and black pepper if desired.

  • 6

    Gently fold the mixture with a spatula until the egg whites are fully set and fluffy.

  • 7

    Transfer the scramble to a plate and garnish with fresh avocado slices before serving.