Name: Creamy Greek Yogurt Protein Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Non-fat Greek Yogurt; 0.5 scoop Vanilla Whey Protein Powder; 1 tablespoon Chia Seeds; 0.5 cup Fresh Blueberries; 1 tablespoon Crushed Walnuts

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Pudding

Whipped non-fat Greek yogurt folded with vanilla protein and chia seeds, topped with fresh blueberries and a sprinkle of toasted walnuts.

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NUTRITION

Protein

46g

Fat

Carbs

27g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Non-fat Greek Yogurt

0.5 scoop Vanilla Whey Protein Powder

1 tablespoon Chia Seeds

0.5 cup Fresh Blueberries

1 tablespoon Crushed Walnuts

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PREPARATION

1
In a medium bowl, whisk the Greek yogurt and protein powder until the mixture is light and completely smooth.
2
Fold in the chia seeds and allow the pudding to set in the refrigerator for at least five minutes to thicken.
3
Garnish with fresh blueberries and a sprinkle of crushed walnuts for a satisfying crunch.