Name: Sesame Tofu Stir-Fry with Mixed Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 14 oz Extra firm tofu; 0.5 cup Shelled edamame; 1.5 cup Broccoli florets; 0.5 cup Red bell pepper; 1 tbsp Tamari; 0.5 tsp Toasted sesame oil; 1 tsp Rice vinegar; 1 tsp Fresh ginger; 1 clove Garlic; 1 tsp Sesame seeds; 0.25 tsp Red pepper flakes; 0.5 tsp Avocado oil

Sesame Tofu Stir-Fry with Mixed Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame Tofu Stir-Fry with Mixed Vegetables

Sautéed extra-firm tofu and crisp vegetables tossed in a savory ginger-sesame glaze for a vibrant, protein-packed meal.

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NUTRITION

Protein

51.7g

Fat

28.5g

Carbs

37.2g

SERVINGS

1 serving

INGREDIENTS

14 oz Extra firm tofu

0.5 cup Shelled edamame

1.5 cup Broccoli florets

0.5 cup Red bell pepper

1 tbsp Tamari

0.5 tsp Toasted sesame oil

1 tsp Rice vinegar

1 tsp Fresh ginger

1 clove Garlic

1 tsp Sesame seeds

0.25 tsp Red pepper flakes

0.5 tsp Avocado oil

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PREPARATION

1
Press the tofu for 15 minutes to remove excess moisture, then cut into 1-inch cubes.
2
Heat avocado oil in a large skillet or wok over medium-high heat.
3
Add tofu cubes and sear until golden brown and crispy on all sides, about 8-10 minutes.
4
While tofu cooks, whisk together tamari, sesame oil, rice vinegar, grated ginger, and minced garlic in a small bowl.
5
Add broccoli, sliced bell peppers, and edamame to the skillet with the tofu.
6
Stir-fry for 4-5 minutes until vegetables are tender-crisp.
7
Pour the sauce over the mixture and toss well to coat, cooking for another 1-2 minutes until the glaze thickens slightly.
8
Garnish with sesame seeds and red pepper flakes before serving.