Name: Egg White and Turkey Sausage Scramble with Cottage Cheese and Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Egg Whites; 4 ounces Turkey Sausage; 0.5 cup Low-Fat Cottage Cheese; 2 cups Fresh Spinach; 1 tablespoon Avocado Oil

Egg White and Turkey Sausage Scramble with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Cottage Cheese and Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, finished with a dollop of protein-packed cottage cheese for a velvety texture.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

66.2g

Fat

28.3g

Carbs

9.6g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Egg Whites

4 ounces Turkey Sausage

0.5 cup Low-Fat Cottage Cheese

2 cups Fresh Spinach

1 tablespoon Avocado Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat the avocado oil in a large non-stick skillet over medium heat.
2
Add the turkey sausage to the pan and cook until browned and heated through.
3
Toss in the fresh spinach and sauté for about one minute until the leaves are just wilted.
4
Lower the heat slightly and pour in the egg whites, stirring gently with a spatula.
5
Continue to cook until the egg whites are nearly set, then fold in the cottage cheese.
6
Cook for one more minute until the scramble is firm yet remains moist and creamy.
7
Season with a pinch of sea pepper and serve immediately while hot.