Name: Grilled Chicken Breast with Quinoa, Roasted Broccoli and Greek Yogurt Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 10 ounces Chicken Breast; 0.5 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 0.5 cup Nonfat Greek Yogurt; 1 teaspoon Extra Virgin Olive Oil; 1 tablespoon Lemon Juice; 1 clove Garlic, minced

Grilled Chicken Breast with Quinoa, Roasted Broccoli and Greek Yogurt Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa, Roasted Broccoli and Greek Yogurt Sauce

Tender grilled chicken breast served over fluffy quinoa and charred roasted broccoli, finished with a cool and creamy lemon-garlic yogurt sauce.

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NUTRITION

Protein

83.9g

Fat

14.4g

Carbs

34.9g

SERVINGS

1 serving

INGREDIENTS

10 ounces Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

0.5 cup Nonfat Greek Yogurt

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic, minced

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
Toss the broccoli florets with half of the olive oil, salt, and pepper, then roast for 15-20 minutes until the edges are charred.
3
Season the chicken breast with your favorite dried herbs, salt, and pepper.
4
Grill the chicken over medium-high heat for 6-7 minutes per side or until the internal temperature reaches 165°F.
5
While the chicken and broccoli cook, prepare the sauce by whisking together the Greek yogurt, minced garlic, and lemon juice in a small bowl.
6
Warm the pre-cooked quinoa and place it in a bowl or on a plate.
7
Slice the grilled chicken and serve it alongside the roasted broccoli over the quinoa.
8
Top the dish with the creamy yogurt sauce and enjoy immediately.