High-Protein Garlic Parmesan Breadsticks

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Garlic Parmesan Breadsticks

YOUR SOLIN GENERATED RECIPE

High-Protein Garlic Parmesan Breadsticks

Golden-brown whole grain breadsticks baked with a protein-rich Greek yogurt dough and topped with a savory, aromatic garlic-herb parmesan crust.

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NUTRITION

446kcal
Protein
53.1g
Fat
10.6g
Carbs
55.8g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Whole wheat flour

0.75 cup Non-fat Greek yogurt

1 tbsp Unflavored whey protein isolate

1 tsp Baking powder

0.25 tsp Sea salt

1 tsp Garlic powder

2 tbsp Grated parmesan cheese

1 tsp Extra virgin olive oil

1 clove Garlic

1 tsp Dried oregano

0.25 tsp Black pepper

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.

  • 2

    In a medium mixing bowl, whisk together the whole wheat flour, whey protein isolate, baking powder, sea salt, and garlic powder until well combined.

  • 3

    Add the Greek yogurt to the dry ingredients and stir with a spatula until a shaggy dough forms.

  • 4

    Turn the dough onto a lightly floured surface and knead for 1-2 minutes until smooth and no longer sticky.

  • 5

    Divide the dough into 4 equal portions and roll each into a long rope about 6 inches long.

  • 6

    Place the breadsticks on the prepared baking sheet.

  • 7

    In a small bowl, mince the fresh garlic clove and mix it with the olive oil, dried oregano, and black pepper.

  • 8

    Brush the garlic oil mixture evenly over the tops of the breadsticks.

  • 9

    Sprinkle the grated parmesan cheese over the breadsticks, pressing lightly so it adheres.

  • 10

    Bake for 12-15 minutes or until the breadsticks are firm and the tops are golden-brown.

  • 11

    Allow to cool for 2 minutes before serving warm.

High-Protein Garlic Parmesan Breadsticks

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Garlic Parmesan Breadsticks

YOUR SOLIN GENERATED RECIPE

High-Protein Garlic Parmesan Breadsticks

Golden-brown whole grain breadsticks baked with a protein-rich Greek yogurt dough and topped with a savory, aromatic garlic-herb parmesan crust.

NUTRITION

446kcal
Protein
53.1g
Fat
10.6g
Carbs
55.8g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Whole wheat flour

0.75 cup Non-fat Greek yogurt

1 tbsp Unflavored whey protein isolate

1 tsp Baking powder

0.25 tsp Sea salt

1 tsp Garlic powder

2 tbsp Grated parmesan cheese

1 tsp Extra virgin olive oil

1 clove Garlic

1 tsp Dried oregano

0.25 tsp Black pepper

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.

  • 2

    In a medium mixing bowl, whisk together the whole wheat flour, whey protein isolate, baking powder, sea salt, and garlic powder until well combined.

  • 3

    Add the Greek yogurt to the dry ingredients and stir with a spatula until a shaggy dough forms.

  • 4

    Turn the dough onto a lightly floured surface and knead for 1-2 minutes until smooth and no longer sticky.

  • 5

    Divide the dough into 4 equal portions and roll each into a long rope about 6 inches long.

  • 6

    Place the breadsticks on the prepared baking sheet.

  • 7

    In a small bowl, mince the fresh garlic clove and mix it with the olive oil, dried oregano, and black pepper.

  • 8

    Brush the garlic oil mixture evenly over the tops of the breadsticks.

  • 9

    Sprinkle the grated parmesan cheese over the breadsticks, pressing lightly so it adheres.

  • 10

    Bake for 12-15 minutes or until the breadsticks are firm and the tops are golden-brown.

  • 11

    Allow to cool for 2 minutes before serving warm.