NUTRITION

SERVINGS

INGREDIENTS

6 oz Wild Atlantic Salmon Fillet

1 medium Sweet Potato

1 cup fresh Green Beans

1.5 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

Sea Salt and Black Pepper to taste

PREPARATION

• 1

  Peel the sweet potato and cut into cubes, then boil in a pot of water for 12-15 minutes until tender.

• 2

  Drain the sweet potato and mash thoroughly with a pinch of sea salt until smooth and creamy.

• 3

  Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

• 4

  Heat half of the olive oil in a non-stick skillet over medium-high heat.

• 5

  Place the salmon in the pan skin-side up and sear for 4-5 minutes until a golden crust forms.

• 6

  Flip the salmon and cook for another 3-4 minutes until cooked through to your preference, then remove from the pan.

• 7

  In the same skillet, add the remaining oil, green beans, and minced garlic.

• 8

  Sauté the green beans for 5 minutes until they are crisp-tender and the garlic is fragrant.

• 9

  Plate the sweet potato mash, top with the seared salmon, and serve the garlic green beans on the side.