YOUR SOLIN GENERATED RECIPE
Seared Salmon Fillet with Steamed Green Beans and Brown Rice
Pan-seared salmon fillet served over nutty brown rice and steamed green beans, finished with a squeeze of fresh lemon for a bright, zesty finish.
INGREDIENTS
6 ounces Salmon Fillet
1 cup cooked Brown Rice
1 cup Green Beans
1 teaspoon Extra Virgin Olive Oil
1 tablespoon Lemon Juice
PREPARATION
Pat the salmon fillet dry with a paper towel and season lightly with sea salt and black pepper.
Steam the trimmed green beans for 5 to 7 minutes until they reach a vibrant green and crisp-tender texture.
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
Place the salmon in the pan and sear for 4 to 5 minutes on the first side to develop a golden crust.
Carefully flip the fillet and continue cooking for 2 to 3 minutes until the fish flakes easily with a fork.
Fluff the pre-cooked warm brown rice and place it on a plate.
Serve the seared salmon alongside the rice and steamed beans, finishing the dish with a fresh squeeze of lemon juice.