Name: Banana Oat Protein Pancakes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 1 medium banana; 1 cup liquid egg whites; 0.5 cup non-fat Greek yogurt; 1 tsp baking powder; 0.5 tsp ground cinnamon; 1 tsp vanilla extract; 1 tbsp maple syrup; 0.5 tsp coconut oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Banana Oat Protein Pancakes

Griddled banana and oat pancakes blended into a fluffy batter and topped with a drizzle of amber maple syrup for a naturally sweet start.

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NUTRITION

Protein

45.0g

Fat

6.0g

Carbs

77.7g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 medium banana

1 cup liquid egg whites

0.5 cup non-fat Greek yogurt

1 tsp baking powder

0.5 tsp ground cinnamon

1 tsp vanilla extract

1 tbsp maple syrup

0.5 tsp coconut oil

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PREPARATION

1
Place the rolled oats in a high-speed blender and pulse until they reach a fine, flour-like consistency.
2
Add the banana, liquid egg whites, half of the Greek yogurt, baking powder, cinnamon, and vanilla extract to the blender.
3
Blend on medium speed until the batter is completely smooth and well-combined.
4
Heat a large non-stick skillet over medium-low heat and lightly grease with the coconut oil.
5
Pour the batter into the skillet to form small pancakes, cooking for 2-3 minutes until bubbles form on the surface.
6
Flip carefully and cook for another 1-2 minutes until the pancakes are golden and cooked through.
7
Plate the pancakes and top with the remaining Greek yogurt and a drizzle of maple syrup.