NUTRITION

SERVINGS

INGREDIENTS

4 oz Chicken breast

0.5 cup Basmati rice

1 tbsp Olive oil

2 tbsp Greek yogurt

1 tsp Tahini

1 tsp Lemon juice

0.25 cup Cucumber

0.25 cup Cherry tomatoes

1 tbsp Red onion

1 clove Garlic

0.5 tsp Ground cumin

0.25 tsp Ground coriander

0.25 tsp Turmeric

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  In a small bowl, whisk together 0.5 tbsp olive oil, minced garlic, cumin, coriander, turmeric, sea salt, and black pepper to create a marinade.

• 2

  Coat the chicken breast evenly with the spice marinade and let it marinate for at least 10 minutes.

• 3

  Heat the remaining 0.5 tbsp olive oil in a skillet over medium-high heat and cook the chicken for 6-7 minutes per side until golden brown and cooked through.

• 4

  While the chicken is cooking, whisk together the Greek yogurt, tahini, and lemon juice in a small ramekin until the sauce is smooth.

• 5

  Remove the chicken from the skillet, let it rest for 3 minutes, then slice it into thin strips.

• 6

  Assemble the bowl by placing the cooked basmati rice at the base and topping it with the sliced chicken, diced cucumber, halved cherry tomatoes, and sliced red onion.

• 7

  Drizzle the creamy tahini-yogurt sauce over the entire bowl and serve immediately.