Name: Pan-Seared Salmon with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Wild-caught salmon fillet; 1 cup Asparagus spears; 0.5 tbsp Extra virgin olive oil; 0.5 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Garlic powder; 0.5 whole Lemon

Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Roasted Asparagus

Pan-seared salmon fillets paired with oven-roasted asparagus, finished with a bright squeeze of lemon for a crisp and refreshing bite.

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NUTRITION

Protein

44.9g

Fat

18.2g

Carbs

11.6g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild-caught salmon fillet

1 cup Asparagus spears

0.5 tbsp Extra virgin olive oil

0.5 tsp Sea salt

0.25 tsp Black pepper

1 tsp Garlic powder

0.5 whole Lemon

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PREPARATION

1
Preheat your oven to 400°F and line a small baking sheet with parchment paper.
2
Trim the woody ends off the asparagus and toss the spears with 0.25 tbsp of olive oil, a pinch of sea salt, and black pepper.
3
Spread the asparagus on the baking sheet and roast for 12 to 15 minutes until tender and slightly charred.
4
Pat the salmon fillet dry with a paper towel and season both sides with the remaining sea salt, black pepper, and garlic powder.
5
Heat the remaining 0.25 tbsp of olive oil in a non-stick skillet over medium-high heat.
6
Place the salmon in the pan and sear for 4 to 5 minutes until the skin is crispy, then flip and cook for another 2 to 3 minutes.
7
Plate the salmon alongside the roasted asparagus and serve with fresh lemon wedges to brighten the flavors.