Name: Greek Yogurt Protein Parfait with Chia and Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 0.5 scoop Whey Protein Isolate; 1 tbsp Chia Seeds; 1 cup Mixed Berries; 1 tbsp Slivered Almonds

Greek Yogurt Protein Parfait with Chia and Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Chia and Mixed Berries

Whisked Greek yogurt layered with fiber-rich chia seeds and mixed berries, finished with a sprinkle of crunchy toasted almonds.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

41.3g

Fat

8.3g

Carbs

32.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

0.5 scoop Whey Protein Isolate

1 tbsp Chia Seeds

1 cup Mixed Berries

1 tbsp Slivered Almonds

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a small mixing bowl, whisk together the non-fat Greek yogurt and the whey protein isolate until the mixture is completely smooth and creamy.
2
Stir in the chia seeds and allow the mixture to sit for about 5 minutes, giving the seeds time to begin absorbing moisture and thickening the yogurt.
3
Prepare a serving glass or bowl by layering half of the protein-infused yogurt mixture at the bottom.
4
Top the first yogurt layer with half of the mixed berries.
5
Add the remaining yogurt mixture as the next layer, followed by the rest of the mixed berries.
6
Finish the parfait by sprinkling the slivered almonds over the top for a satisfying crunch.