Seared Chicken Breast with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Steamed Green Beans and Sweet Potato Mash

Pan-seared chicken breast served with velvety sweet potato mash and crisp-tender green beans, finished with a hint of garlic and sea salt.

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NUTRITION

458kcal
Protein
43.0g
Fat
14.2g
Carbs
39.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

150g Sweet Potato

1 cup Green Beans

1 tsp Extra Virgin Olive Oil

1 tsp Ghee

1 tsp Garlic Powder

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PREPARATION

  • 1

    Peel and cube the sweet potato, then place in a pot of boiling water and cook for 12-15 minutes until soft.

  • 2

    While potatoes boil, trim the green beans and steam them over boiling water for 5-7 minutes until they reach a crisp-tender texture.

  • 3

    Season the chicken breast evenly with garlic powder, sea salt, and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the chicken for 6-8 minutes per side until the internal temperature reaches 165F.

  • 5

    Drain the sweet potatoes and mash them thoroughly with the ghee and a pinch of salt until smooth and velvety.

  • 6

    Plate the seared chicken alongside the sweet potato mash and steamed green beans, serving immediately while hot.

Seared Chicken Breast with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Steamed Green Beans and Sweet Potato Mash

Pan-seared chicken breast served with velvety sweet potato mash and crisp-tender green beans, finished with a hint of garlic and sea salt.

NUTRITION

458kcal
Protein
43.0g
Fat
14.2g
Carbs
39.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

150g Sweet Potato

1 cup Green Beans

1 tsp Extra Virgin Olive Oil

1 tsp Ghee

1 tsp Garlic Powder

PREPARATION

  • 1

    Peel and cube the sweet potato, then place in a pot of boiling water and cook for 12-15 minutes until soft.

  • 2

    While potatoes boil, trim the green beans and steam them over boiling water for 5-7 minutes until they reach a crisp-tender texture.

  • 3

    Season the chicken breast evenly with garlic powder, sea salt, and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the chicken for 6-8 minutes per side until the internal temperature reaches 165F.

  • 5

    Drain the sweet potatoes and mash them thoroughly with the ghee and a pinch of salt until smooth and velvety.

  • 6

    Plate the seared chicken alongside the sweet potato mash and steamed green beans, serving immediately while hot.