NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.5 cup cooked basmati rice

0.5 tbsp extra virgin olive oil

0.5 tsp ground cumin

0.5 tsp ground coriander

0.25 tsp ground turmeric

0.25 tsp garlic powder

0.25 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

0.5 cup diced cucumber

0.5 cup diced tomato

2 tbsp diced red onion

1 tbsp tahini

1 tbsp lemon juice

1 tsp water

PREPARATION

• 1

  Slice the chicken breast into thin, bite-sized strips and place them in a bowl.

• 2

  Toss the chicken with the cumin, coriander, turmeric, garlic powder, smoked paprika, sea salt, and black pepper until evenly coated.

• 3

  Heat the olive oil in a large skillet over medium-high heat. Add the chicken and sauté for 6-8 minutes until golden brown and cooked through.

• 4

  While the chicken cooks, prepare the dressing by whisking together the tahini, lemon juice, and water in a small bowl until smooth and creamy.

• 5

  In a separate small bowl, toss together the diced cucumber, tomato, and red onion to create a simple salad.

• 6

  Place the warm basmati rice in the bottom of a serving bowl.

• 7

  Top the rice with the spiced chicken and the fresh vegetable salad.

• 8

  Drizzle the tahini dressing over the entire bowl and serve immediately.