NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

2 tbsp almond flour

1 large egg

0.5 tsp garlic powder

0.5 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp Dijon mustard

1 tsp raw honey

1 tsp extra virgin olive oil

1 cup broccoli florets

PREPARATION

• 1

  Preheat your oven to 400°F and line a large baking sheet with parchment paper.

• 2

  Cut the chicken breast into 1-inch bite-sized pieces and pat them thoroughly dry with a paper towel.

• 3

  In a small shallow bowl, whisk the egg until smooth. In a second shallow bowl, combine the almond flour, garlic powder, onion powder, sea salt, and black pepper.

• 4

  Dip each chicken piece into the egg wash, allowing any excess to drip off, then dredge in the almond flour mixture until evenly coated.

• 5

  Place the coated chicken bites onto the prepared baking sheet and lightly drizzle or spray with the olive oil.

• 6

  Arrange the broccoli florets on the other side of the same baking sheet, seasoning them with a tiny pinch of salt.

• 7

  Bake for 15 to 18 minutes, flipping the chicken halfway through, until the coating is golden-brown and the chicken is cooked through.

• 8

  While the chicken bakes, whisk together the Dijon mustard and raw honey in a small ramekin to create the dipping sauce.

• 9

  Serve the warm chicken bites immediately alongside the roasted broccoli and the honey mustard sauce.