NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

2 cups cauliflower florets

0.5 tbsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

2 tbsp buffalo sauce

0.5 tbsp ghee

0.25 cup non-fat Greek yogurt

1 tbsp fresh chives

PREPARATION

• 1

  Preheat your oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.

• 2

  Cut the chicken breast into 1-inch bite-sized cubes and break the cauliflower into small, uniform florets.

• 3

  In a large mixing bowl, combine the chicken and cauliflower with the olive oil, sea salt, black pepper, and garlic powder, tossing until every piece is well coated.

• 4

  Spread the mixture in a single layer on the prepared baking sheet, ensuring there is enough space between pieces so they roast rather than steam.

• 5

  Roast in the oven for 20 to 25 minutes, flipping the pieces halfway through, until the chicken is cooked through and the cauliflower is tender with slightly charred edges.

• 6

  While the tray is in the oven, whisk together the buffalo sauce and melted ghee in a small bowl to create a smooth glaze.

• 7

  Once roasted, transfer the chicken and cauliflower to a clean bowl and toss gently with the buffalo glaze until fully coated.

• 8

  Serve the bites immediately with the non-fat Greek yogurt on the side for dipping and a garnish of minced fresh chives.