Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 ounces Chicken Breast; 0.5 cup cooked Quinoa; 1 cup Broccoli florets; 2 teaspoons Avocado Oil; 1 tablespoon Lemon Juice

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Grilled chicken breast and fluffy quinoa paired with oven-roasted broccoli florets, finished with a bright squeeze of lemon and a hint of charred goodness.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

42.4g

Fat

14.8g

Carbs

29.2g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

0.5 cup cooked Quinoa

1 cup Broccoli florets

2 teaspoons Avocado Oil

1 tablespoon Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
Toss the broccoli florets with one teaspoon of avocado oil and a pinch of sea salt, then roast for 15-18 minutes until the edges are slightly crisp.
3
Season the chicken breast with salt, pepper, and garlic powder to taste.
4
Heat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.
5
If not using pre-cooked quinoa, simmer dry quinoa in water using a 1:2 ratio for 15 minutes until fluffy.
6
Slice the grilled chicken into strips.
7
Assemble your lunch bowl by placing the quinoa at the base and topping it with the roasted broccoli and grilled chicken.
8
Drizzle the remaining teaspoon of avocado oil and the fresh lemon juice over the entire dish before serving.